Real Cause of Arthritis and How Naturally Cure it in 21 Days

Knee osteoarthritis is the most common form of arthritis. It is a degenerative type of arthritis where the cartilage in the knee joint gradually wears away, resulting in a knee joint that is unable to absorb pressure.

Gradually, the underlying bone may develop deformities such as bone spurs due to excess pressure.

Knee osteoarthritis occurs mostly in people aged 50 and above, but of recently its also occurring  in younger people aged 30s to 40s.


  • Pain that increases when walking or climbing stairs, but get a little better with rest;
  • Joint swelling and fluid in knee joint;
  • Feeling of warmth in the joint;
  • Stiffness in the knee, especially in the morning or or after sitting for a period of time; and
  • Instability when walking due to joint deformity, and falling easily.

Patients with the above symptoms can use hot or cold therapies to relieve pain.

In the morning, a warm shower or bath can be helpful to ease stiffness in joints. Alternatively, an electric blanket or moist heating pad can be used to keep joints loose.

Ice packs on the knee can help to reduce inflammation, excessive swelling and fluid retention in the joint.

Other Causes of Knee Pains

Not exactly all knee pains are due to arthritis and cartilage degeneration.

Knee pains can develop due to conditions such as gout arthritis, tendinitis, inflammation due to repeated overuse or injury of the knee, and ligament sprains.

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