With blessings from my good friend Caire, I am sharing her real life story since her diagnosis with juvenile diabetes, where her diet has changed dramatically and maintain her weight with a great diet.
Caire, a childhood good friend of mine was diagnosis with diabetes at the age of eleven, her diet has changed dramatically. She maintain her current healthy weight with a great diet/eating plan.
Caire had diabetes for seven years now, but to tell you that how she maintain weight is perfect would be totally wrong of me. However, I can advise you to follow her steps because I got to know from Caire what works and what doesn’t. Before I really begin I must also say that I have been brought up by great parents who taught me to eat everything, and so I do! And with the sharing of what Caire does for her diet, it make more sense why we should be wary of our diet whether you are diagnosis with diabetes or not. If there is something that you don’t like, there are loads of other diabetic recipes and ideas that you will eat and appreciate.
Caire is a university student and she like to buy fresh and organic produce from where she live. Caire believe that this is important because it can be the most good for your body and contain more nutrients and vitamins than most supermarket produce. She like to source food from her fortnightly farmers market in town, which sells amazing meat and dairy produce and fresh in season fruit and vegetables. This is another important thing to remember, that eating fruit and vegetables in their season means that they will taste better as well as doing you good. She have a lot of influence from Western European cuisine (mainly France and Italy) as you will tell, but she do not profess to be a chef and everything is easy to make and very convenient.
Caire have read countless diet books and diabetic recipe/diet books, and came to a conclusion that she think really works. One of my aunt who was a diabetes patient before and knows Caire, agreed with her as well. Caire fused all the good things from the diets (but not from every diet) and sort of put together her own one. She call this my Juvenile Diabetes Healthy Diet!
The “rules” that she would lay down are as follows:
1. Cut back on snacks and then change the type of snacks you eat.
Certainly the biggest downfall although it wasn’t really apparent to her. When she first started at University, she had little or no routine which meant that filling my day was difficult and popping into the kitchen for a snack, no matter how healthy it felt, was a regular occurrence. This is one of the hardest things to do for some people, but establishing a great routine is essential to great diabetes care. The types of snacks to be eating are unsalted nuts, dried unsweetened fruit, fresh fruit, fresh vegetables (she loves fresh red pepper and cucumber), dark chocolate (richer and nicer and she only want 2 squares usually).
2. Cut back on white flour and embrace wholemeal carbs.
This is the most essential part of your diet, and the thing that can show the biggest increase in loss of weight. Some diets in fact just focus on this point, and are very successful. Wholemeal (especially stoneground wholemeal) is so good for you and has so much more flavour in it that switching is much easier than you think. Most people are really surprised at the ranges you can get in you supermarket, again remember that the bread that is best for you is the one that is freshest with least preservatives or added ingredients. Also, brown or basmati rice is great with a lovely nutty texture. Wholemeal pasta is great and for your potatoes, the smaller new potatoes is best recommended.
3. Stop drinking cocktails, start drinking wine.
Cocktails are full of sugar, colourants and preservatives. As a student we have had loads of practice at going out and not drinking cocktails, so Caire’s drink of choice is Malibu and Diet Coke if she feel she have to drink something and she make it last all night. she will then top up with Diet Coke (which has almost no sugar in it) and it looks as though she is drinking Malibu, who is to know. If you are out at a restaurant, red wine is much better than anything else you can order, (except water of course!) and it has been proven that the anti-oxidants in red wine are great for keeping a healthy heart. The recommended amount is one glass a day with your evening meal.
4. Start cooking more fruit and vegetables.
Fresh fruit and vegetables are a great way to get all the vitamins and minerals you need. And there are so many different ways in which to cook vegetables, but we find that raw is the best followed closely by steamed. Both of these ways preserve all their natural goodness as well.
5. Drink more water.
We all know you have heard people say this many times before, but the benefits of drinking more water are endless. A few tips on how to get more water into your day are firstly to put bottles of water at all the places you go in the house or work. So do keep one in your desk, on your desk, a glass in the kitchen, the bedroom, the sitting room, etc. Try and drink all these glasses up and you will be well on your way to 8 glasses a day. The trick is to add a glass every few days or so, if you try to drink all that water in one go you won’t be so inclined to drink 8 glasses again, trust me! Have a go, it’s amazing how great you will feel.
For further tips on eating diabetes friendly recipe meals, Check Out Delicious – the ultimate Diabetic Cookbook.